Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Addiction profoundly impacts family dynamics and support systems, often leading to unmet developmental needs in children, financial instability, and emotional turmoil. Secure attachment and stable
Discover Suzette Glasner-Edwards’ transformative Addiction Recovery Workbook, employing CBT, mindfulness, and motivational interviewing for a comprehensive and empowering addiction recovery journey.
“Uncover the impact of an emotionally absent mother on your life. This guide offers insights, healing strategies, and understanding for emotional fulfillment and resilience.”
Discover Matt Kahn’s transformative approach to spiritual growth, emphasizing love and vulnerability. Unlock personal development through practical exercises and meditations for holistic well-being.
Discover the power of self-compassion in challenging self-limiting beliefs, bolstering resilience, and enhancing personal growth for improved mental well-being and unlocking potential.
Discover the significance of embracing solitude for self-care and reflection, as it promotes mental well-being, self-awareness, and personal growth through introspection and creativity.
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
