Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
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Exploring Moderation: A Viable Approach to Addiction Recovery
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
Effective Communication for Stress-Free Family Holidays
Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.
Healing Through Understanding: Implementing Trauma-Informed Care
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Transformative Potential of Mindfulness in Recovery: Trauma and Addiction Healing
“Discover mindfulness’s transformative power in addiction recovery and trauma healing, fostering emotional regulation and decreasing cravings for enduring well-being.”
Recognizing & Avoiding Enabling Behaviors with Toxic Family | Holiday Guide
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Empowering Your Healing Journey: Strategies to Overcome Emotional Abuse
Discover effective strategies and resources for healing from emotional abuse and reclaiming your personal power.
Journaling for Family Stress and Trauma: A Path to Healing
Experience the power of journaling for family stress and trauma, fostering emotional release, cognitive clarity, and holistic healing in your journey to resilience.
Master Healthy Communication in Relationships: Build Trust and Empathy
Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.
Understanding Self-Limiting Beliefs: Formation and Overcoming Strategies
Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
Empowering Trust in Relationships: Key Strategies and Solutions
Discover the importance of trust in relationships and learn key strategies to build and maintain strong bonds with the help of Vital Pathways personalized recovery
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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