Cultivating Mindfulness: The Power of Body Scan Meditation
The article explores the role of body scans in cultivating mindfulness and self-awareness, discussing the definition and practice of body scans, their connection to mindfulness,
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Mastering Control Cravings at Holiday Parties: Tips for Balance & Wellness
Discover effective strategies to manage holiday cravings. Embrace mindfulness and holistic health to enjoy festive gatherings without compromising your well-being.
Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Understanding Process Addictions: Types, Signs, Impact, and Treatment
Understanding Process Addictions: A Comprehensive Guide – Learn about the different types of process addictions, their signs and symptoms, impact on health and relationships, factors
Healing the Neurobiological Effects of Trauma: Holistic Approaches and Insights
Delve into holistic approaches and evidence-based therapies for healing trauma’s neurobiological effects, fostering resilience, emotional regulation, and personal growth.
Gratitude Practices Reduce Stress During the Holidays
Discover how gratitude practices can transform holiday stress into joy and connection, boosting mental and physical well-being for a fulfilling season.
Unveiling the Shadows: Understanding and Overcoming Narcissistic Abuse
Unveiling the Shadows: Understanding and Overcoming Narcissistic Abuse Introduction to Narcissistic Abuse Have you ever felt trapped in a relationship where your reality seemed to
Harnessing the Power of Routines for Habit Formation: A Path to Personal Growth
Uncover how routines can transform habit formation. Explore psychological insights, create personalized strategies, and optimize routines for productivity, health, and well-being.
The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
The Ultimate Guide to Mastering Habit Stacking for Lasting Behavior Change
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
Promoting Awareness and Recovery: The Power of Mindfulness-Based Interventions for Process Addictions
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Support for Adult Survivors of Child Sexual Abuse: Your Healing Guide
Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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