Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
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The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance
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Breaking Down Barriers: Your Guide to Emotional Healing Through Self-Care
Discover effective strategies to overcome barriers to emotional healing through self-care and enhance your emotional well-being.
Navigating the Diverse Landscape of Recovery: A Comprehensive Guide to Different Pathways
The content discusses the diverse landscape of recovery pathways, including abstinence-based programs, harm reduction approaches, clinical pathways, non-clinical and self-managed pathways, and the role of
Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Coping with Family Stress Without Substances: Holistic Strategies Uncovered
Discover holistic ways to manage family stress without substances. Explore mindfulness, trauma care, and social support to bolster family well-being and resilience.
Empowering Recovery: Mastering Coping Strategies for Lasting Sobriety
The content discusses the importance of developing coping strategies for addiction recovery, emphasizing the need to navigate challenges, manage triggers, and build a support system
Navigating Addiction: The Impact of Cultural Perspectives on Recovery
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Healing Empowerment: Trauma Recovery Through Yoga
This content discusses the healing power of trauma-informed yoga, emphasizing safety, inclusion, and empowerment through yoga practice. It explores the link between trauma and mental
Understanding Physiological Signs of Stress: Impact on Body and Health
An overview of the physiological signs of stress, including increased heart rate, elevated blood pressure, rapid breathing, muscle tension, headaches, digestive issues, fatigue, and weakened
The Resilience Revolution: Harnessing the Power of Self-Care
The article discusses the importance of self-care in building resilience and how it can improve mental health and overall well-being.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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