jennanneturner, Author at Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

Complex PTSD Healing: A Holistic Path to Recovery and Thriving

Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth

Fueling Your Brain: The Impact of Nutrition on Cognitive Function

The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,

Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being

This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses

Navigating the Aftermath: Understanding and Addressing Common Trauma Responses

Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.

Understanding Trauma and Brain Development

Understand the impact of trauma on brain development and learn effective trauma-informed care strategies for fostering healing and resilience.

Navigate Passive-Aggressive Behavior During Holidays for Harmony

Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.

Creating a Holiday Relapse Support System for Sobriety Success

Learn to craft a holiday relapse plan with a strong support system. Discover strategies to manage triggers and maintain sobriety throughout festive challenges.

Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image

This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.

Setting Boundaries for Holiday Sobriety: Your Guide to Joyful Celebrations

Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.

Mastering the Habit Loop: Cue, Routine, Reward, Repeat

The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these

The Healing Power of Mindfulness: Enhancing Bottom-Up Therapy

Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address

Unraveling the Habit Loop: From Addiction to Healing through Neuroscience

This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.