The Ultimate Guide to Mastering Habit Stacking for Lasting Behavior Change
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
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The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Understanding Family Misunderstandings in Recovery During Holidays
“Discover how to support loved ones in recovery this holiday season by addressing family misunderstandings and adopting holistic care strategies.”
Embracing Self-Discovery: The Power of Self-Reflection and Assessment
This article explores the significance of self-reflection and assessment in identifying support needs, highlighting the importance of self-awareness and providing techniques for effective self-reflection, as
Unraveling the Roots: How Childhood Experiences Shape Our Self-Limiting Beliefs
Explore how childhood experiences shape self-limiting beliefs and impact mental health throughout life.
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
Healing Through Connection: A Deep Dive into Pat Ogdens Sensorimotor Psychotherapy
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
Navigating Common Holiday Triggers for Addiction: Strategies for Sobriety
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Reclaiming Self-Worth: A Holistic Guide for Trauma Survivors
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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