Navigating Holiday Triggers in Recovery: Strategies for a Sober Season
Navigate holiday challenges in recovery with proactive strategies, holistic care, and a supportive network to ensure a sober, joyful season.
Latest & Greatest
Rebuilding Through Self-Care: Healing Emotionally After Divorce
Discover the importance of self-care activities for emotional healing after divorce and learn how to create a self-care routine that promotes well-being and aids in
Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Fostering Emotional Intelligence: The Key to Healthy and Lasting Relationships
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Healing the Self: Exploring the Profound Connection Between Trauma and Personality Development
Explore how trauma shapes personality development, impacting emotional regulation and behavior through childhood and adulthood experiences.
Mastering Your Emotions: A Comprehensive Guide to Understanding and Managing Emotional Triggers
Learn to identify and manage emotional triggers for better mental health and personal growth.
Unleashing Personal Growth: Integrating ADPIE and Beyond for Transformative Well-being
This article explores the transformative power of integrating the ADPIE model with other personal development frameworks and shares inspiring stories of individuals who have achieved
Unraveling the Link Between Neuroinflammation and Neurological Disorders
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
Building a Holiday Relapse Prevention Plan: Maintain Sobriety During Festivities
Craft a comprehensive holiday relapse prevention plan and discover strategies to maintain sobriety. Embrace the festive season with resilience and joy through effective support systems.
The Betrayal Trauma: Understanding the Impact on Mental and Physical Health
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Mastering Emotional Intelligence: A Guide to Conflict Resolution and Relationship Success
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
Nutrient Power: Enhancing Mood and Fighting Anemia
Discover the essential nutrients that can help combat anemia and enhance mood, along with practical tips and foods to incorporate for better health outcomes.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Sober Supper Social Club April 2025
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
Sober Supper Social Club August 2025
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
Sober Supper Social Club July 2025
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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