Discover the transformative power of holistic recovery using creative therapies to heal trauma. Unlock personal growth, resilience, and authenticity through expressive healing practices.
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Learn how to build a strong support system and effective coping strategies to manage emotional triggers in addiction recovery.
A comprehensive guide to navigating the dating scene after divorce, focusing on emotional readiness, overcoming challenges, and building healthy relationships through self-reflection and personal growth.
Discover how the Stages of Change Model facilitates holistic recovery, empowering long-term behavioral transformation and personal growth through structured stages and self-assessment.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
Discover the symptoms, diagnosis, and treatment options for PTSD, a condition that affects many individuals after trauma.
Iron deficiency anemia impacts both physical and mental health by impairing the synthesis of neurotransmitters like serotonin and dopamine. This deficiency can cause mood disorders,
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
Explore how self-care practices significantly enhance mental health by reducing anxiety, improving relationships, and fostering resilience.
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Itching to dig into something new? you’ve found the right place!
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
The Sober Supper Club: Where Culinary Mastery Meets Elevated Connection Do you remember when nights out felt like a blur and mornings were full of questions? It’s time to redefine what a memorable evening looks like. Welcome to the Sober Supper Club—a celebration of flavor, connection, and clarity. Here,
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.