Clarity and Connection: The Transformative Poetry of Yung Pueblo
Yung Pueblo, also known as Diego Perez, is an Ecuadorian poet and author focusing on mindfulness, emotional healing, and self-discovery. His work, particularly “Clarity and
Latest & Greatest
The Betrayal Trauma: Understanding the Impact on Mental and Physical Health
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Recognizing and Managing Emotional Triggers for Relapse: A Comprehensive Guide
Recognizing Emotional Triggers for Relapse – Learn to identify and manage emotional triggers in addiction recovery to prevent relapse, with strategies for recognizing personal triggers,
Harmonizing Minds: How Music Shapes Neuroplasticity and Enhances Brain Function
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
Building Your Support System: A Guide to Identifying and Cultivating Essential Support
A robust support system is crucial for mental health and overall well-being, offering practical and emotional help. It includes friends, family, colleagues, and professionals who
Healing Foods for Optimal Wellness: Unlocking Nature’s Power
Discover the impact of healing foods on chronic disease prevention and wellness. Learn to harness the transformative power of nutrient-rich diets for improved health.
Rebuilding Through Self-Care: Healing Emotionally After Divorce
Discover the importance of self-care activities for emotional healing after divorce and learn how to create a self-care routine that promotes well-being and aids in
Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
Empowering Recovery: A Comprehensive Guide to The Addiction Recovery Skills Workbook
“The Addiction Recovery Skills Workbook” by Suzette Glasner-Edwards combines cognitive behavioral therapy, motivational interviewing, and mindfulness in a structured guide for addiction recovery. Integrating scientific
The Healing Power of Humor: Coping with Stress and Adversity
The article explores the benefits of humor in coping with stress and adversity, including its psychological benefits, connection to stress relief, scientific explanations, workplace applications,
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories