Top Healing Resources for Survivors of Narcissistic Abuse
Discover top narcissistic abuse healing resources to regain your confidence and mental health. Explore therapy, support groups, and more to start your healing journey today.
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Strengthening Mental Resilience and Maintaining Holiday Sobriety
Discover essential strategies for enhancing mental resilience and staying sober through the holidays, fostering a joyful and strong recovery journey this season.
Unlocking Success: The Power of Emotional Intelligence and Self-Awareness
Discover how understanding emotional intelligence and self-awareness can enhance your personal and professional relationships.
Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Unlocking the Power of Functional Nutrition: A Holistic Approach to Health and Wellness
Discover the principles and benefits of functional nutrition, a personalized approach that promotes holistic health through tailored dietary strategies.
Navigating Emotional Triggers During Holidays: Holistic Strategies for Wellness
Discover holistic strategies to overcome emotional triggers during the holidays, promoting peace and mental wellness. Embrace mindfulness, gratitude, and positive interactions for joyful festivities.
Understanding Physiological Signs of Stress: Impact on Body and Health
An overview of the physiological signs of stress, including increased heart rate, elevated blood pressure, rapid breathing, muscle tension, headaches, digestive issues, fatigue, and weakened
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Harmonizing Wellness: The Transformative Power of Sound Therapy
“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
Unlocking the Brain: The Neurobiology of Addiction and Its Impact on Recovery
Explore how addiction reshapes the brains structure and function, revealing the neurobiological underpinnings of this complex disease.
The Digital Road to Recovery: How Technology is Revolutionizing Addiction Treatment
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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