Healing Trauma Through Yoga: Empowering Recovery and Self-Nurturing
Exploring the role of yoga in trauma healing, including the benefits, science behind it, key components of trauma-informed yoga, specific poses and practices, and overcoming
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Effective Treatment Strategies for Behavioral Addictions
This article provides an overview of treatment options for process addictions, including psychotherapy, cognitive behavioral therapy (CBT), and prescription medications, as well as the role
Embracing Transformation: The Power of Psychedelic-Assisted Therapy
Psychedelic-assisted therapy shows promise in treating addiction by utilizing substances like psilocybin and ketamine under professional guidance. Studies and clinical trials, including those by Dr.
The Narcissism Epidemic: Unraveling the Web of Emotional Abuse
An in-depth exploration of the intersection between narcissism and emotional abuse, highlighting the signs, effects, and recovery from narcissistic abuse.
Stress Management Plan for Holiday Gatherings: Find Peace and Joy
Navigate holiday stress with a mindfulness-based approach. Discover strategies for setting boundaries, managing triggers, and cultivating resilience this festive season.
Navigating Family Dynamics to Prevent Holiday Relapse: Key Strategies
Prevent holiday relapse with effective family dynamics management. Learn strategies for maintaining sobriety and handling stress during this challenging season of joy and expectations.
Clarity and Connection: The Transformative Poetry of Yung Pueblo
Yung Pueblo, also known as Diego Perez, is an Ecuadorian poet and author focusing on mindfulness, emotional healing, and self-discovery. His work, particularly “Clarity and
Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips
Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.
Rebuilding Trust After Betrayal: Understanding the Impact on Relationships and Trust
The Impact of Betrayal Trauma on Relationships and Trust: Understanding the effects of betrayal trauma on relationships, exploring the stages and types of betrayal trauma,
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Healing from Within: Crafting Your Trauma-Informed Self-Care Routine
Discover how to create a trauma-informed self-care routine that promotes healing and resilience in your life.
Balancing Emotions: The Power of Self-Care for Mental Wellness and Relapse Prevention
An article discussing the importance of self-care for emotional well-being and relapse prevention, exploring self-care strategies for emotional regulation, strategies for relapse prevention and the
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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