Healing Childhood Wounds: Transforming Self-Limiting Beliefs Through Therapeutic Approaches
Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.
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Revolutionizing Addiction Treatment: Unraveling the Science of Psychedelic Therapy
Psychedelic-assisted therapy for addiction combines ancient wisdom with modern science, revitalizing interest in using psychedelics to treat addiction. Research highlights how psychedelics like ketamine, psilocybin,
Mastering Common Holiday Triggers: Holistic Strategies for Sobriety
Discover holistic strategies to handle common holiday triggers, ensuring a joyous and sober festive season with effective relapse prevention and self-care practices.
Effective Relapse Prevention Plan for Holiday Sobriety Success
Navigate the holiday season confidently with a well-crafted relapse prevention plan. Our strategies ensure your sobriety and enjoyment during festive gatherings.
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation Introduction to Breathwork Have you ever felt overwhelmed by stress, unsure of where to
Navigating Toxic Dynamics and Holiday Stress for Mental Well-being
Uncover holistic strategies to manage toxic dynamics and holiday stress, promoting mental well-being through mindful practices and emotional support systems.
Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips
Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.
Exploring the Link Between Environmental Factors and Cognitive Decline: Strategies for a Healthier Brain
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
Personality Development: Nurture vs. Nature – Exploring Genetic and Environmental Influences
Dive into personality development’s nurture vs. nature debate, uncovering how genetic and environmental factors interweave to shape individual identities and foster holistic growth.
Understanding Repetition Compulsion: Unraveling the Cycle of Reenactment
An in-depth exploration of repetition compulsion, including Freuds concept, the role of defense mechanisms, examples of repetitive patterns in behavior, causes and theories, impact on
Disrupting the Habit Loop: Transforming Behavior Patterns for Positive Change
Learn how to disrupt the habit loop and break bad habits with strategies that involve identifying cues, changing routines, and establishing new positive habits.
Unlocking the Sleep-Stress Connection: How Quality Rest Can Transform Your Well-Being
Explore the vital connection between sleep quality and stress levels, revealing how each impacts the other and effective strategies for improvement.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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