Uncovering DARVO: Impact, Protection, and Empowerment in Domestic Violence
Uncovering the use of DARVO in domestic violence, its impact on victims, and self-protection strategies against it.
Latest & Greatest
Unlocking Personal Growth: Using the ADPIE Nursing Careplan Model for Self-Improvement
Discover how the ADPIE nursing careplan model can be applied to personal growth and self-improvement, providing a step-by-step guide for creating a personal growth plan
Early Signs of Relapse During the Holidays: Stay Sober This Festive Season
Recognize early signs of holiday relapse with proactive strategies. Stay sober and enjoy the festive season by maintaining your commitment and well-being.
Breaking the Cycle: Resilience, Trauma, and Recovery
The role of resilience in overcoming Adverse Childhood Experiences (ACEs) and addiction is critical. Resilience, developed through positive relationships and adaptability, helps break the cycle
The Medias Impact on Body Image and Self-Compassion: Navigating Unrealistic Standards and Cultivating Positivity
The article explores the negative impact of media, particularly social media, on body image and self-compassion, discussing the portrayal of idealized body images, the role
Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Overcoming Relapse: Strategies for Maintaining Motivation and Building Support
The article outlines the significance of the relapse stage in the process of overcoming addiction. It emphasizes that relapse is a normal part of recovery
The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
Empowering Recovery: Navigating Psychological Manipulation in Pathological Love Relationships
Pathological love relationships involve deceptive tactics like psychological manipulation to exert control over others. Tactics such as gaslighting can cause victims to doubt their reality
Navigating the Digital Age: Mastering Boundaries for a Balanced Life
In today’s hyper-connected world, establishing digital boundaries is crucial for mental health and meaningful social connections. Setting boundaries can help alleviate digital fatigue, reduce stress,
Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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