Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
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Enhancing Emotional Intelligence: The Power of Self-Compassion
The article explores the relationship between self-compassion and emotional intelligence, discussing how self-compassion enhances emotional intelligence, its influence on relationships and workplaces, and providing a
The Science of Moderation: Understanding Addiction Recovery through Controlled Drinking
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
The Hidden Toll: Understanding the Profound Effects of Complex Trauma
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
Empowering Mental Health: Holistic Anti-Inflammatory Strategies for Beating Depression
This content discusses empowering mental health through holistic anti-inflammatory strategies for beating depression. It emphasizes the interconnectedness of body, mind, and spirit in achieving sustainable
Unlocking Trauma Recovery: The Power of Bottom-Up Therapy
Discover how Bottom-Up Therapy for Trauma Recovery addresses physical and emotional trauma, offering a holistic healing path that emphasizes the body’s sensations and responses.
Meditation for Staying Sober During Holidays: Effective Strategies & Tips
Harness meditation’s power to maintain sobriety during the holidays. Discover mindfulness techniques, set intentions, and foster supportive environments for a joyful season.
Strategies for Stress-Free Family Holidays: Avoid Emotional Triggers
Navigate family holidays with ease. Discover strategies to avoid emotional triggers and maintain peace, focusing on boundaries, mindfulness, and self-care for a harmonious experience.
Unveiling the Power of Dopamine: Exploring Addiction and the Brains Reward Pathways
This article explores the role of dopamine and the brains reward pathways in driving addictive behaviors, discussing the significance of dopamine in the brains reward
Navigating Complex Trauma: Healing Interpersonal Relationships
Understanding the profound impact of complex trauma: how repeated exposure to traumatic situations can shape adult lives and relationships.
Master Addiction Recovery with the Addiction Recovery Workbook
Discover how “The Addiction Recovery Skills Workbook” by Suzette Glasner-Edwards empowers individuals with CBT, MI, and mindfulness techniques for effective addiction recovery.
Harnessing Mindfulness: A Pathway to Overcoming Behavioral Addictions
Discover how mindfulness can effectively help overcome behavioral addictions by enhancing self-awareness, emotional regulation, and decision-making skills.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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