The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Discover effective techniques to enhance self-awareness, fostering personal growth and emotional intelligence through mindfulness, journaling, and self-reflection.
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Create a nurturing support network for the holidays and reduce stress by fostering empathy, community connections, and trauma-informed care for improved mental health and resilience.
Discover how your diet can significantly impact your mood and behavior, and learn which foods can enhance your emotional wellness.
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
The Impact of Childhood Trauma on Addiction: Lessons from In the Realm of Hungry Ghosts delves into Gabor Matés perspective on the link between childhood
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
Psychedelic-assisted therapy for addiction treatment incorporates substances like psilocybin and LSD in a therapeutic setting to address underlying causes of addiction. The therapy leverages psychological
Navigate toxic family dynamics with essential strategies for mental well-being this holiday season. Embrace calm, set boundaries, and prioritize self-care for a joyful experience.
Self-compassion, involving self-kindness, understanding, and acceptance, is crucial for mental health, reducing anxiety, depression, and stress. In addiction recovery, it fosters self-forgiveness and resilience. Mindfulness,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
