The Mindset Revolution: Embracing Change for Personal Transformation
The article explores the power of mindset in personal transformation, highlighting the role of a growth mindset in achieving success, understanding its impact on well-being,
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Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Unveiling Manipulation: Safeguarding Healthy Relationships
The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental
Mindfulness for Sober Holidays: Embrace Clarity and Compassion in Sobriety
Navigate sober holidays with mindfulness, self-care, and gratitude to maintain clarity, embrace joy, and protect sobriety amidst holiday challenges.
Building Resilience After Trauma: Cultivating Strength and Healing Holistically
Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and
Harnessing Neuroplasticity: A New Frontier in Addiction Recovery
Explore how neuroplasticity plays a crucial role in addiction recovery by enabling the brain to heal and adapt through innovative therapeutic approaches.
Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
The Iron-Clad Connection: How Iron Deficiency Impacts Mental Health
Discover how iron deficiency impacts mental health and learn about symptoms, causes, treatment options, and practical tips for managing iron levels.
Healing the Self: Exploring the Profound Connection Between Trauma and Personality Development
Explore how trauma shapes personality development, impacting emotional regulation and behavior through childhood and adulthood experiences.
Coping with Holiday Stress Without Alcohol: Holistic Strategies for Sobriety
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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