Van der Kolk’s extensive research and decades of clinical practice are encapsulated in this enlightening text, which bridges the gap between mind and body, illustrating how trauma reshapes both and affects our capacity for joy, connection, and resilience. By integrating case studies with scientific research, “The Body Keeps the Score” illuminates the often misunderstood aftermath of trauma and the paths available for recovery.

What sets this book apart is not just its comprehensive look at the mechanisms of trauma, but its exploration of innovative therapeutic methods. From neurofeedback and mindfulness to EMDR (Eye Movement Desensitization and Reprocessing) and yoga, Van der Kolk presents evidence-based approaches that offer new hope for healing.

Whether you’re a trauma survivor, a mental health professional, or simply someone interested in understanding the pervasive effects of trauma, this book offers invaluable insights. It’s a vital resource for therapists, counselors, and healthcare providers, providing practical tools and techniques to support trauma recovery. Likewise, survivors and their loved ones will find deep understanding and compassionate guidance through its pages.