Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
whats new on the vital pathways blog
Dive into our latest insights, tips, and stories on holistic wellness, personal growth, and trauma & addiction healing
Unlocking the Secrets of the Brain: How Understanding Addiction Can Transform Recovery
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Support and Resources for Adult Survivors of Child Sexual Abuse: A Healing Guide
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Foundations of Recovery: Empower Your Journey to Embrace Change
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
Empowering Your Mind: Break Free from Self-Limiting Beliefs and Build Resilience
Discover effective strategies to challenge self-limiting beliefs and build resilience for personal and professional growth.
Navigating Addiction Recovery: Evidence-Based Approaches for Holistic Healing
Discover the transformative journey of addiction recovery through evidence-based practices, holistic empathy, and family support to overcome addiction’s complex challenges.
DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
The Impact of Chronic Stress on Physical Health: Understanding and Managing the Effects
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Breaking the Chains: Overcoming Childhood Self-Limiting Beliefs for a Empowered Life
Discover how to identify and overcome self-limiting beliefs rooted in childhood to foster personal growth and resilience.
Cutting-Edge Addiction Research: Transforming Treatment and Recovery
Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,
Understanding Process Addictions: A Guide to Overcoming Compulsive Behaviors
Discover how to identify and overcome process addictions with a blend of traditional and holistic approaches, fostering recovery and personal empowerment.
The Body Keeps the Score: Unraveling the Neurobiological Impact of Trauma and Healing Insights
Understanding the Neurobiological Effects of Trauma: Insights from The Body Keeps the Score – Explore the impact of trauma on the mind, brain, and body,
Breaking Free: Transforming Trauma into Triumph by Overcoming Self-Limiting Beliefs
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Holistic Healing for Trauma Recovery
Unleash the powerful connection of holistic health and trauma-informed care. This guide helps you enhance well-being and embark on a journey of healing.