Navigate Family Expectations in Recovery: A Holistic Approach to Relapse Risk
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
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Navigating Relationship Conflicts: Understanding, Resolving, and Growing
The article discusses the nature of conflicts in relationships, including various types such as communication conflicts, power struggles, and value conflicts. It offers effective communication
Unlocking the Power of Functional Nutrition: A Holistic Approach to Health and Wellness
Discover the principles and benefits of functional nutrition, a personalized approach that promotes holistic health through tailored dietary strategies.
Healing Through Understanding: Implementing Trauma-Informed Care
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
Creating Safe Spaces: A Guide to Nurturing Environment and Self-Care
Discover how to create a safe space that promotes self-care, emotional well-being, and personal growth through mindful practices and supportive environments.
Healing from Within: Nurturing Childrens Nutrition After Emotional Trauma
Healing from Within: Nurturing Children's Nutrition After Emotional Trauma Have You Ever Felt Overwhelmed by the Effects of Emotional Trauma on Health? Understanding the maze
Managing Process Addictions with Evidence-Based Mindfulness Techniques: A Comprehensive Guide
Evidence-Based Mindfulness Techniques for Managing Process Addictions: Discover how evidence-based mindfulness techniques can effectively manage process addictions, such as substance use disorder, disordered eating, gambling,
Strategies for Co-Parenting with a Narcissist: Stability and Sanity Tips
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Healing from Within: Crafting Your Trauma-Informed Self-Care Routine
Discover how to create a trauma-informed self-care routine that promotes healing and resilience in your life.
Healing from Within: Effective Coping Strategies for Overcoming Trauma
Discover effective coping strategies to overcome trauma and enhance your mental well-being with professional help and support systems.
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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