
Navigate Family Expectations in Recovery: A Holistic Approach to Relapse Risk
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
The article discusses the nature of conflicts in relationships, including various types such as communication conflicts, power struggles, and value conflicts. It offers effective communication
Discover the principles and benefits of functional nutrition, a personalized approach that promotes holistic health through tailored dietary strategies.
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
Discover how to create a safe space that promotes self-care, emotional well-being, and personal growth through mindful practices and supportive environments.
Healing from Within: Nurturing Children's Nutrition After Emotional Trauma Have You Ever Felt Overwhelmed by the Effects of Emotional Trauma on Health? Understanding the maze
Evidence-Based Mindfulness Techniques for Managing Process Addictions: Discover how evidence-based mindfulness techniques can effectively manage process addictions, such as substance use disorder, disordered eating, gambling,
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Discover how to create a trauma-informed self-care routine that promotes healing and resilience in your life.
Discover effective coping strategies to overcome trauma and enhance your mental well-being with professional help and support systems.
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.