Early Recovery Relapse Prevention During Holidays: Stay Sober and Thriving
Learn to maintain sobriety during holidays through strategic planning, mindfulness, and supportive resources, ensuring a thriving and peaceful season in early recovery.
Latest & Greatest
Overcoming Negativity Bias: Embracing Positivity for a Happier Life
The content discusses overcoming negativity bias to achieve a happier life through practical strategies like reframing negative situations, mindfulness practices, and daily gratitude. It explains
Healing from Within: Crafting Your Trauma-Informed Self-Care Routine
Discover how to create a trauma-informed self-care routine that promotes healing and resilience in your life.
Cultivating Compassion: A Path to Healing and Recovery
Exploring self-compassion in recovery highlights its importance for healing, resilience, and growth. Comprising self-kindness, common humanity, and mindfulness, it helps individuals cope with setbacks and
Healing Sleep: Overcoming Trauma for Restful Nights
Discover effective strategies to enhance sleep quality while healing from trauma, addressing common issues and promoting relaxation.
Using “I” Statements to Communicate Boundaries: A Guide to Stronger Relationships
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Healing the Hidden Wounds: Understanding Traumas Role in Addiction Vulnerability
Discover how trauma influences addiction vulnerability and the importance of trauma-informed care in effective treatment strategies.
Influence of Personality Types on Career Choices: A Comprehensive Guide
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
Transforming Trauma: How School-Based Interventions Combat Childhood Adversity
Explore how school-based interventions are crucial in mitigating the impacts of childhood adversity and fostering resilience in at-risk children.
Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Plant-Powered Keto: Unveiling the Ketotarian Lifestyle by Dr. Will Cole
Dr. Will Cole’s “Ketotarian” combines the ketogenic diet with plant-based eating, offering a unique approach for vegetarians, vegans, and pescatarians. It aims to reduce inflammation,
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories