Unlocking the Bodys Secrets: How Trauma is Stored and Healed Holistically
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
Latest & Greatest
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Managing Emotional Triggers During Holidays for Mental Wellness
Learn how to manage emotional triggers during the holidays. Discover strategies for self-care and boundary setting to prioritize mental health.
Healing Trauma: How Therapy Transforms Personality and Restores Hope
Explore how therapy aids in healing trauma and influences personality changes through various therapeutic approaches and community support.
Unlocking Your Potential: Powerful Techniques to Enhance Self-Awareness
Discover effective techniques to enhance self-awareness, fostering personal growth and emotional intelligence through mindfulness, journaling, and self-reflection.
Harmonizing Growth: Integrating the ADPIE Model with Personal Development Frameworks
This article explores the integration of the ADPIE model, a nursing process, with other personal growth frameworks, highlighting its importance for nursing exams and career
Plant-Powered Keto: Unveiling the Ketotarian Lifestyle by Dr. Will Cole
Dr. Will Cole’s “Ketotarian” combines the ketogenic diet with plant-based eating, offering a unique approach for vegetarians, vegans, and pescatarians. It aims to reduce inflammation,
Building Resilience: Overcoming Trauma and Embracing Growth
This comprehensive guide addresses overcoming trauma and building resilience, focusing on the impacts of trauma, core components of resilience, strategies for recovery, the importance of
The Complex Tapestry of Addiction: Unraveling the Physical and Psychological Layers
Addiction, a chronic brain disease, results from genetic, environmental, and developmental factors. It alters brain function and behavior, leading to dependency and psychological effects. Effective
Fostering Critical Thinking Through Writing: Unlocking the Power of Prompts and Exercises
This article explores the importance of critical thinking and how writing prompts and exercises can help foster critical thinking skills.
Nourish Your Mind: The Essential Link Between Nutrition and Emotional Wellness
Explore how nutrition significantly influences emotional wellness and mental health through dietary choices and mindful eating practices.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories