How Healthy Boundaries Reduce Holiday Stress
Discover how healthy boundaries can transform holiday stress into peace. Learn strategies for maintaining emotional safety and nurturing fulfilling holiday experiences.
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Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Have you ever felt like your journey towards healing from trauma is overwhelming and complex? You're not alone.
Empowering Recovery: The Vital Role of Therapy in Overcoming Trauma
The Role of Therapy in Trauma Processing and Recovery: Explore the impact of trauma, various therapy approaches, and the benefits of therapy in addressing trauma
The Digital Road to Recovery: How Technology is Revolutionizing Addiction Treatment
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Rising Strong: Rebuilding Self-Esteem and Happiness After Divorce
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Nurturing Emotional Intelligence: A Guide to Raising Emotionally Intelligent Children
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
Empowering Survivors: Understanding Post-Separation Abuse Dynamics
Understanding the Dynamics of Post-Separation Abuse: Exploring the power dynamics, psychological impact, and signs of post-separation abuse, while providing strategies and resources to help victims
Self-Care for Managing Family Stress During Holidays: Practical Strategies
Discover effective self-care tips to navigate family stress during holidays, blending mainstream and holistic insights for a joyful and stress-free season.
The Betrayal Breakdown: Understanding the Emotional and Psychological Impact
Understanding the Emotional Impact, Psychological Effects, and Coping Strategies for Betrayal: Explore the psychology behind betrayals, their emotional impact, and effective coping strategies for healing
Gratitude and Holiday Sobriety: A Holistic Health Approach
Harness gratitude to navigate holiday sobriety. Discover daily practices and holistic insights to support recovery and enhance emotional resilience this season.
Mindfulness for Sober Holidays: Embrace Clarity and Compassion in Sobriety
Navigate sober holidays with mindfulness, self-care, and gratitude to maintain clarity, embrace joy, and protect sobriety amidst holiday challenges.
Building Resilience: Emotional Intelligence Strategies for Trauma Recovery
Discover effective emotional intelligence strategies to build resilience and support trauma survivors on their healing journey.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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