Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
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Pathological Love Relationships: Recognizing Red Flags and Seeking Healing
Identifying Pathological Love Relationships: Warning Signs and Red Flags – Learn about the signs and red flags of pathological love relationships, including emotional manipulation, control,
Unraveling the Power of Cognitive Behavioral Therapy (CBT) for Trauma Recovery
Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
Unraveling the Habit Loop: From Addiction to Healing through Neuroscience
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Debunking Myths About Mental Health: Understanding and Compassion
“Understand mental health myths to foster compassion and support. Explore evidence-based insights to replace stigma with empathy and empower diverse recovery journeys.”
Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Nurturing Young Minds: The Impact of Omega-3 Fatty Acids on Childrens Brain Development
The article emphasizes the importance of Omega-3 fatty acids in children’s brain development, discussing their role, dietary sources, supplementation, deficiency risks, and tips for incorporation.
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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