Discover holistic paths to overcome addiction. This guide provides science-based strategies from the Addiction Recovery Skills Workbook for personalized recovery and long-term sobriety.
In the Realm of Hungry Ghosts offers a compelling synthesis of clinical experience and scientific findings, providing a unique perspective on addiction and urging readers
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
Discover the link between nutrient deficiencies and ADHD symptoms, with holistic strategies for effective management through dietary interventions and personalized nutrient solutions.
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
“Uncover profound insights from ‘Radical Acceptance,’ offering a transformative journey to embrace life’s challenges with mindfulness and self-compassion for a peaceful existence.”
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
This article provides an overview of narcissistic behavior, highlights common patterns in narcissistic confessions, identifies red flags to watch out for, offers strategies for managing
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
Empower yourself with trauma-informed, holistic strategies to fulfill personal goals. This guide reveals how mindfulness can lead to lasting growth and resilience.
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
