The article discusses the role of therapy in addressing emotional triggers and preventing relapse, highlighting the importance of cognitive behavioral therapy, identifying and managing triggers,
This article explores the benefits of Mindfulness-Based Stress Reduction (MBSR) programs in workplace wellness, including how they can effectively manage stress, improve leadership, and promote
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Create meaningful, alcohol-free holiday experiences. This guide offers holistic, trauma-informed activities that enrich personal growth and joyful connections.
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Discover how emotional attunement and holistic practices can strengthen bonds. This guide offers strategies for building trust and connection in your relationships.
This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
Discover Leslie Langevin’s cookbook offering holistic recipes and meal plans to manage inflammation, improve health, and embrace an anti-inflammatory lifestyle naturally.
Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
Mindfulness strengthens emotional intelligence, enhances well-being, and aids trauma care. Explore methods to boost your personal growth and compassion effectively.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
