The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
This article explores the role of humor in therapy, highlighting its benefits in fostering rapport, reframing negative thoughts, and improving therapy outcomes, particularly for individuals
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
The article discusses the importance and benefits of support groups in the recovery process, including how they provide a sense of community, exchange coping strategies,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
