Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being Overview of Chronic Inflammation and Its Effects Have you ever felt persistently fatigued or noticed recurring
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Breaking Free: Unveiling the Hidden Signs of Financial Manipulation
Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse
Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
The Neurobiological Impact of Complex Trauma: Understanding the Effects on the Brain and Nervous System
Understanding the Neurobiological Effects of Complex Trauma: Exploring the impact of complex trauma on the brain and nervous system, including the specific brain regions affected,
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Understanding Addiction and Trauma-Informed Care: A Holistic Approach to Healing
Discover the holistic approach to addiction treatment through trauma-informed care, emphasizing empathy, personalized care, and the need for systemic change in tackling addiction.
Empowering Trust in Relationships: Key Strategies and Solutions
Discover the importance of trust in relationships and learn key strategies to build and maintain strong bonds with the help of Vital Pathways personalized recovery
Understanding and Healing the Mother Wound in Men: Overcome Emotional Trauma
Uncover the roots of the Mother Wound in men and explore healing paths to enhance emotional well-being and build healthier relationships.
Enhance Relationship Skills with Our Couples Communication Workbook
Discover effective exercises and techniques to improve relationship dynamics with our couples communication workbook, focusing on active listening, empathy, and shared decision-making.
The Vital Role of Vitamin D: Enhancing Mental Well-being
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
The Hidden Link: How Childhood Trauma Fuels Addiction
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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