Breaking Free: Rebuilding Self-Esteem After Narcissistic Abuse – Learn how to recognize the signs of low self-esteem, discover strategies for rebuilding self-worth, and find support
Child sexual abuse has significant long-term effects, including mental health issues and social stigma, which hinder adult survivors from seeking help. Raising awareness is essential
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Self-compassion in recovery enhances emotional resilience, promotes self-care, and facilitates personal growth, offering a holistic approach to overcoming addiction and fostering well-being.
Explore the challenges of self-awareness in relationships and discover effective strategies to overcome barriers for healthier connections.
Navigate family holidays with ease. Discover strategies to avoid emotional triggers and maintain peace, focusing on boundaries, mindfulness, and self-care for a harmonious experience.
Navigate holiday stress with effective recovery strategies. Embrace self-care, set boundaries, and avoid triggers to stay sober and celebrate the season with confidence.
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Empower yourself with trauma-informed, holistic strategies to fulfill personal goals. This guide reveals how mindfulness can lead to lasting growth and resilience.
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
The article explores the link between childhood trauma and narcissistic personality disorder, discussing the development of narcissistic traits, the contribution of other types of trauma,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
