Navigating a divorce with a narcissist involves handling manipulation, emotional abuse, and financial control. Key strategies include understanding narcissistic tactics, securing legal advice, documenting financial
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
THCV, or Tetrahydrocannabivarin, stands out in the cannabinoid family for its unique effects on appetite suppression and metabolic regulation, distinct from THC’s psychoactive properties. Research
Discover trauma-informed care’s holistic approach in addiction treatment, integrating safety and innovative therapies for sustainable recovery and personal empowerment.
Discover how “The Addiction Recovery Skills Workbook” by Suzette Glasner-Edwards empowers individuals with CBT, MI, and mindfulness techniques for effective addiction recovery.
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
Discover top narcissistic abuse healing resources to regain your confidence and mental health. Explore therapy, support groups, and more to start your healing journey today.
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Understanding the Neurobiological Effects of Trauma: Insights from The Body Keeps the Score – Explore the impact of trauma on the mind, brain, and body,
Discover strategies to break the cycle of codependency and addiction with holistic and clinical insights, fostering healthier relationships and promoting recovery.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
