Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
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Recognizing the Signs: When to Seek Treatment for Alcohol Dependence
This article discusses when it is time to seek treatment for alcohol dependence, including recognizing the signs and symptoms, the importance of seeking professional help,
The Healing Power of Mindfulness: Enhancing Bottom-Up Therapy
Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address
Navigating Family Stress and Substance Relapse: A Holistic Approach
Discover how holistic strategies empower recovery from substance relapse linked to family stress, promoting resilience through trauma-informed care and effective coping mechanisms.
The Compassionate Path to Long-Term Sobriety: Nurturing Recovery with Self-Compassion
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Post-Separation Narcissistic Abuse Legal Strategies: Protect Yourself & Children
Navigate post-separation narcissistic abuse with effective legal strategies for protection and recovery. Empower yourself and safeguard your children from harmful manipulative tactics.
Building a Virtual Safety Net: The Power of Online Communities in Providing Support
The article details the significance of online communities in providing emotional support, especially for those with mental health issues. It emphasizes their role in enhancing
Embracing Wholeness: A Guide to Holistic Addiction Recovery
Holistic addiction recovery emphasizes a personalized and integrated approach that considers the physical, psychological, social, and spiritual dimensions of an individual’s life. By incorporating a
Navigating Trauma: A Journey to Healing and Recovery
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
The Silent Scars: Understanding the Impact of Emotional Abuse on Children
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
Comprehensive Guide to Holistic Recovery and Wellness for Mind, Body & Spirit
Explore holistic recovery’s transformative power, integrating body, mind, and spirit for comprehensive healing and lasting well-being.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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