Unlocking Trauma Recovery: The Power of Bottom-Up Therapy
Discover how Bottom-Up Therapy for Trauma Recovery addresses physical and emotional trauma, offering a holistic healing path that emphasizes the body’s sensations and responses.
Latest & Greatest
Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Navigating Recovery Pathways for Substance Use Disorders: Holistic & Clinical Insights
Discover comprehensive recovery pathways for substance use disorders, emphasizing individualization, support systems, and trauma-informed care to sustain sobriety and enhance wellbeing.
Prioritizing Self-Care: Navigating Emotional Well-being During Divorce
Learn how to prioritize self-care during divorce to manage the emotional strain and maintain your well-being.
Empowering Survivors: Creating a Comprehensive Safety Plan for Leaving an Abusive Relationship
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Unlocking Personal Growth: The Crucial Role of Emotional Intelligence
Discover how emotional intelligence is essential for personal growth, enhancing relationships, and improving mental health.
Unlocking Success: The Power of Emotional Intelligence and Self-Awareness
Discover how understanding emotional intelligence and self-awareness can enhance your personal and professional relationships.
Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Untangling Trauma: Healing from Pathological Love Relationships and PTSD
The content discusses healing trauma and PTSD after a pathological love relationship, emphasizing the impact of trauma on mental well-being and relationships. It covers recognizing
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Understanding Readiness for Change in Recovery: Key to Holistic Healing
Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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