Unveiling the Brains Healing Power: Understanding Trauma Through Neuroscience
This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role
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Foundations of Recovery: Empower Your Journey to Embrace Change
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
Balancing Family Traditions & Recovery Goals During Holidays
Master the holiday season with strategies to juggle family traditions and recovery goals, ensuring a stress-free, joyous time with loved ones.
The Betrayal Trauma: Understanding the Impact on Mental and Physical Health
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
The Social Environments Impact: Shaping Habits and Breaking Barriers
Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
Cognitive Behavioral Therapy for Addiction: Unlock Recovery Potential
Discover the transformative power of CBT for addiction, focusing on thought-emotion-behavior links, techniques, and relapse prevention strategies to enhance recovery.
Harnessing the Habit-Forming Power of Routines: A Guide to Lasting Behavior Change
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Unraveling the Roots: How Childhood Experiences Shape Our Self-Limiting Beliefs
Explore how childhood experiences shape self-limiting beliefs and impact mental health throughout life.
Unraveling the Link Between Neuroinflammation and Neurological Disorders
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
“Embrace Life’s Challenges: Unlock Peace with Radical Acceptance”
“Uncover profound insights from ‘Radical Acceptance,’ offering a transformative journey to embrace life’s challenges with mindfulness and self-compassion for a peaceful existence.”
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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