Handle Holiday Guilt: Enforce Boundaries for Self-Care and Respect
Discover effective methods to enforce holiday boundaries with confidence, alleviating guilt while fostering healthier family interactions and prioritizing mental well-being.
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Navigating the Diverse Landscape of Recovery: A Comprehensive Guide to Different Pathways
The content discusses the diverse landscape of recovery pathways, including abstinence-based programs, harm reduction approaches, clinical pathways, non-clinical and self-managed pathways, and the role of
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Setting Boundaries for Family Stress and Sobriety: A Path to Recovery
Discover how holistic boundary-setting can transform family dynamics, reduce stress, and support addiction recovery through effective communication and therapeutic guidance.
The Detrimental Effects of Processed Foods on Childrens Cognitive Development
The Detrimental Effects of Processed Foods on Children’s Cognitive Development Overview of Processed Foods and Cognitive Development An Empowering Guide to Promoting Brain Health in
Understanding Readiness for Change in Recovery: Key to Holistic Healing
Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
Balancing Family Time & Self-Care During Holidays: A Guide to Harmony
Discover strategies to balance family time and self-care during the holidays, reducing stress, enhancing joy, and fostering authentic connections.
Self-Care for Managing Family Expectations: A Holistic Approach
Harness self-care to navigate family demands. Discover strategies for stress relief and foster resilience while maintaining healthy family dynamics through holistic practices.
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Maximizing Habits: The Power of Rewards for Lasting Behavior Change
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Handling Criticism: Navigating Your Recovery Journey During the Holidays
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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