February 16, 2024

Latest & Greatest

Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide

Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.

Handling Family Stress During Holidays: Strategies for Peace and Joy

Discover mindful strategies for overcoming family stress during the holidays, transforming gatherings into joyful and peaceful experiences with holistic practices and self-care.

Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being

This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses

Understanding the Unseen: How Childhood Trauma Shapes Academic Success

The article explores the impact of trauma on childrens education and academic performance, discussing cognitive and academic outcomes, emotional and behavioral effects, social interactions and

The Hidden Toll: Understanding the Profound Effects of Complex Trauma

This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of

Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond

A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing

DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships

Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.

10 Tips for Staying Sober at Family Gatherings This Holiday Season

Navigate holiday family gatherings with confidence and maintain sobriety by following these 10 essential strategies for a fulfilled, alcohol-free celebration.

Complex PTSD Healing: A Holistic Path to Recovery and Thriving

Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth

Creating a Holiday Relapse Support System for Sobriety Success

Learn to craft a holiday relapse plan with a strong support system. Discover strategies to manage triggers and maintain sobriety throughout festive challenges.

The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance

The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance Introduction to Aromatherapy Have you ever felt like the weight of the world is overwhelming,

Holiday Relapse Prevention Plan: Strategies for Staying Sober

Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.

Workshops & Events Schedule

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.