Healing from Within: The Power of Bottom-Up Therapy for Trauma Recovery
Bottom-Up Therapy prioritizes addressing trauma by focusing on the bodys sensations and responses before engaging cognitive processes, aiming to target the lower steps of the
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Handling Family Stress During Holidays: Tips for a Peaceful Season
Embrace a holistic approach to handle holiday stress, promoting peace and joy through mindfulness, self-care, and boundary setting strategies.
Maximize Your Sobriety: Utilizing SMART Goals in Recovery
Harness the power of SMART goals in addiction recovery. Transform your journey with structured, measurable steps to achieve lasting sobriety and personal growth.
Unveiling the Neuroscience Behind Addiction: From Misconceptions to Evidence-Based Treatment
The content delves into the neuroscience of addiction, highlighting the shift from viewing addiction as a moral failing to understanding it as a complex medical
Navigating Betrayal Trauma Recovery: Steps Towards Healing and Renewal
Discover the healing journey of betrayal trauma recovery with holistic strategies that foster resilience and personal empowerment in overcoming emotional and psychological scars.
The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
The Role of Therapy in Preventing Relapse: Understanding and Managing Emotional Triggers
The article discusses the role of therapy in addressing emotional triggers and preventing relapse, highlighting the importance of cognitive behavioral therapy, identifying and managing triggers,
Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
Supporting Families Through Addiction: Healing Relationships and Building Resilience
Addiction profoundly impacts family dynamics and support systems, often leading to unmet developmental needs in children, financial instability, and emotional turmoil. Secure attachment and stable
Vibrational Sound Therapy: Restoring Balance & Well-Being Holistically
Experience the healing power of vibrational sound therapy. Learn how sound vibrations balance the body, reduce stress, and enhance holistic well-being.
The Art of Attraction: Unveiling the Depths Beyond Looks
Attraction is a multifaceted force intertwining physical, emotional, and psychological elements, going beyond mere physical appearance to include communication styles, shared experiences, and values. Personality
The Science of Moderation: Understanding Addiction Recovery through Controlled Drinking
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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