Avoid Relapse During the Holiday Season: Proven Strategies for Lasting Sobriety
Discover effective methods to maintain sobriety during the holidays. Explore holistic and trauma-informed strategies to prevent relapse and prioritize your well-being.
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Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
Unmasking Personality: The Complex Truth Behind the Facade
Exploring the complex and multifaceted nature of personality, this article highlights the limitations of personality tests and the intricate relationship between lying and personality traits,
Breaking the Cycle: Understanding Childhood Traumas Impact on Addiction
Childhood trauma, such as neglect and abuse, can increase the risk of addiction by triggering substance misuse. This cycle of trauma and addiction is challenging
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Heal from Within: A Comprehensive Guide to Starting Body-Based Meditation for Trauma Recovery
Learn how to start a body-based meditation practice to aid trauma recovery and promote emotional healing.
Managing Family Expectations & Sobriety: Power of Boundaries Explained
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Embracing Vulnerability: The Path to Self-Compassion and Self-Love
Learn how to cultivate self-compassion and embrace vulnerability as a path to self-love and healing with practical tips, exercises, and resources.
Fostering Resilience: The Power of Social Support
The Role of Social Support in Building Resilience: Exploring the impact of social connections on mental health, this article highlights the importance of social support
The Power of Emotional Intelligence: Enhancing Mental Health and Well-being
The article explores the impact of emotional intelligence on mental health and well-being, highlighting the link between emotional intelligence and positive mental health outcomes, strategies
Nourishing the Mind: How Mindfulness and Nutrition Unite for Mental Wellness
Discover how combining mindfulness and nutrition can enhance mental wellness through healthier food choices and stress reduction techniques.
Master Time Blocking: Boost Productivity & Reduce Stress Today
Discover how time blocking can elevate your productivity by 24% with focused task management, ultimately reducing stress and improving work-life balance.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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