Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Discover how mindfulness empowers addiction recovery, enhancing emotional regulation, reducing relapse risk, and fostering long-term sobriety through strategic, trauma-informed practices.
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the
Explore self-reflection and assessment for personal growth. Discover mindfulness techniques and assessments to foster emotional intelligence and self-reliance, supporting holistic personal and professional development.
Discover effective strategies to manage holiday cravings. Embrace mindfulness and holistic health to enjoy festive gatherings without compromising your well-being.
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Exploring the Role of Attachment and Connection in Parent-Child Relationships: Understanding attachment theory, different attachment styles, the importance of attachment in child development, signs of
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
