Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
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Understanding Emotional vs Physical Cravings Holidays: A Holistic Approach
Discover how to differentiate and manage holiday cravings with holistic strategies, nurturing a healthier relationship with food and emotional well-being during festive seasons.
Empowering Survivors: Creating a Comprehensive Safety Plan for Leaving an Abusive Relationship
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
The Body Keeps the Score: Unraveling the Neurobiological Impact of Trauma and Healing Insights
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The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection
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The Impact of Chronic Stress on Physical Health: Understanding and Managing the Effects
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Unraveling the Link Between Neuroinflammation and Neurological Disorders
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
Developing Emotional Intelligence: The Key to Thriving Relationships
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Balancing Family Traditions and Recovery During Holidays: A Sobriety Guide
Navigate the holidays with confidence; this guide offers strategies to balance family traditions with recovery needs, ensuring sobriety and festive joy coexist harmoniously.
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors
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Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
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The Enduring Legacy of Viktor Frankl: Uncovering Meaning and Hope
Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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