Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Latest & Greatest
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Understanding Process Addictions: A Guide to Recovery and Well-being
Discover the impact of process addictions on mental health, and explore effective strategies for intervention and recovery in this comprehensive guide.
The Narcissism Epidemic: Unraveling the Web of Emotional Abuse
An in-depth exploration of the intersection between narcissism and emotional abuse, highlighting the signs, effects, and recovery from narcissistic abuse.
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation Introduction to Breathwork Have you ever felt overwhelmed by stress, unsure of where to
Effective Conflict Resolution in Relationships: Strengthen Your Bonds
Discover conflict resolution strategies for relationships to foster mutual respect, enhance intimacy, and overcome challenges with effective communication and understanding.
Understanding Alcohol Addiction: Pathways to Recovery and Holistic Health Solutions
Discover the complexities of alcohol addiction and explore comprehensive recovery strategies. Delve into neurobiological, psychological, and holistic care to promote lasting sobriety and well-being.
Navigating Family Dynamics to Prevent Holiday Relapse: Key Strategies
Prevent holiday relapse with effective family dynamics management. Learn strategies for maintaining sobriety and handling stress during this challenging season of joy and expectations.
Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
Healing from Within: The Power of Bottom-Up Therapy for Trauma Recovery
Bottom-Up Therapy prioritizes addressing trauma by focusing on the bodys sensations and responses before engaging cognitive processes, aiming to target the lower steps of the
The Narcissistic Epidemic: How Social Media Enables Abuse and What We Can Do About It
The Role of Social Media in Narcissistic Abuse: Explore the impact of narcissistic abuse on mental health and the increasing prevalence of narcissism on social
Enhancing Your Emotional Intelligence with Mindfulness
Mindfulness strengthens emotional intelligence, enhances well-being, and aids trauma care. Explore methods to boost your personal growth and compassion effectively.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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