Holistic Recovery from Addiction: A Path to Comprehensive Healing
Explore holistic recovery for addiction, embracing mindfulness, nutrition, and spirituality to foster sustained sobriety and profound healing.
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Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Harmonizing Wellness: The Transformative Power of Sound Therapy
“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
Enhancing Well-Being: Practical Guide to Mindfulness and Self-Compassion
Incorporating mindfulness and self-compassion into daily routines can reduce stress, improve mental health, and enhance self-care. Mindfulness involves present moment awareness without judgment, while self-compassion
Embracing Transformation: The Power of Psychedelic-Assisted Therapy
Psychedelic-assisted therapy shows promise in treating addiction by utilizing substances like psilocybin and ketamine under professional guidance. Studies and clinical trials, including those by Dr.
Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Unveiling the Mysteries of the Seven Energy Centers: A Comprehensive Guide to Chakras
This article details the holistic significance of the body’s seven main chakras, their roles in physical, emotional, and spiritual health, and the impact of imbalances.
Navigating Recovery Pathways for Substance Use Disorders: Holistic & Clinical Insights
Discover comprehensive recovery pathways for substance use disorders, emphasizing individualization, support systems, and trauma-informed care to sustain sobriety and enhance wellbeing.
Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery
The content explores the neurobiological effects of trauma and the importance of evidence-based interventions and a trauma-informed approach in healing and treating trauma. It discusses
Exploring Complex PTSD and Relationships: Healing & Connection Insights
Discover the impact of complex PTSD on relationships. Learn strategies for healing and building supportive connections through understanding and therapeutic practice.
Master Healthy Communication in Relationships: Build Trust and Empathy
Discover how mastering healthy communication in relationships fosters trust, empathy, and emotional intimacy, offering practical tips to transform your connection with your partner.
Preventing Relapse: Identifying, Managing, and Overcoming High-Risk Situations
This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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