Discover holistic strategies to reduce chronic inflammation and improve mental health. Enhance your well-being with diet, exercise, sleep, and stress management techniques.
The article highlights the critical role of self-compassion in long-term sobriety and addiction recovery. It explains that self-compassion involves self-forgiveness, reducing self-criticism, and prioritizing self-care.
Navigate holiday stress with a holistic approach, balancing peer pressure and cravings to enjoy a joyful, healthy festive season without sacrificing well-being.
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
Coercive control in relationships involves ongoing psychological and emotional abuse, characterized by manipulation and oppression, often associated with narcissistic behaviors. Tactics can range from insults
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
Discover lifestyle changes that can help manage anemia and stabilize mood, including the role of diet, exercise, stress management, and regular health checks.
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Introduction: Understanding the Impact of Trauma Overview of Trauma's Effects Have you ever felt overwhelmed by how a traumatic experience could alter your daily habits?
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
