Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
The Power of Movement: Enhancing Mental Health Through Physical Activity Introduction: Significance of Movement in Enhancing Mental Health Have you ever felt overwhelmed by stress
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Exploring the Necessity and Impact of Digital Boundaries in Today’s Society Have you ever felt overwhelmed by the constant notifications and endless lures of social
“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”
Unveil the complexities of reactive abuse with insights into its impact on mental health and effective coping strategies for victims seeking healing and empowerment.
Navigate family holidays with ease. Discover strategies to avoid emotional triggers and maintain peace, focusing on boundaries, mindfulness, and self-care for a harmonious experience.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
