March 15, 2024

Latest & Greatest

Effective Communication for Stress-Free Family Holidays

Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.

Prioritizing Self-Care: Navigating Emotional Well-being During Divorce

Learn how to prioritize self-care during divorce to manage the emotional strain and maintain your well-being.

Optimizing Sleep and Mood: Harnessing the Power of Tryptophan and Serotonin

Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of

Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond

A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing

Avoid Emotional Triggers from Family During Holidays: Strategies & Support

Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.

Recognizing the Signs: When to Seek Treatment for Alcohol Dependence

This article discusses when it is time to seek treatment for alcohol dependence, including recognizing the signs and symptoms, the importance of seeking professional help,

Exploring Moderation: A Path to Recovery

This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate

Exploring the Healing Potential of Psilocybin: A Breakthrough in Mental Health Therapy

Psilocybin, a psychedelic compound found in certain mushrooms, has shown promise in treating mental health conditions such as depression, anxiety, addiction, and PTSD. Research indicates

Unlocking the Bodys Secrets: How Trauma is Stored and Healed Holistically

Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.

Journaling for Family Stress and Trauma: A Path to Healing

Experience the power of journaling for family stress and trauma, fostering emotional release, cognitive clarity, and holistic healing in your journey to resilience.

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Reclaiming Power: A Guide to Healing from Narcissistic Abuse

Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,

Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being

Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.

Workshops & Events Schedule

Itching to dig into something new? you’ve found the right place!

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.