March 18, 2024

Latest & Greatest

Unveiling the Brains Healing Power: Understanding Trauma Through Neuroscience

This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role

Coping with Difficult Family Members During Holidays: Effective Strategies

Navigate holiday stress with proven strategies for managing difficult family dynamics. Enhance well-being through expectation management, boundary setting, and self-care techniques.

man and woman in brown leather coat standing on brown soil

Building Resilience: Overcoming Self-Limiting Beliefs After Trauma

Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.

Managing Holiday Expectations: Holistic Approaches to Prevent Relapse

Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.

Craving Control: Unraveling the Science Behind Addiction Triggers and Recovery Strategies

Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.

Why Holidays Trigger Relapse: Psychological Insights and Prevention Strategies

Discover why holidays trigger relapse psychology; explore emotional insights and strategies for maintaining sobriety, personal growth, and stress management in festive seasons.

Fostering Emotional Intelligence: The Key to Healthy and Lasting Relationships

This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence

Celebrating Sobriety: Honoring Progress and Support

Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations

Navigating Conflict: A DBT Approach for High-Conflict Couples

Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation

Reclaiming Love: Rebuilding Healthy Relationships After Narcissistic Abuse

Building Healthy Relationships After Narcissistic Abuse: A comprehensive guide to understanding the impact of narcissistic abuse, healing from trauma, rebuilding trust, setting boundaries, and fostering

Navigating Healthy Relationships: The Power of Setting Boundaries

Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where

Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips

Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.

Workshops & Events Schedule

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.