Mastering Your Emotions: A Guide to Identifying Triggers and Preventing Relapse in Recovery
Learn how to identify personal emotional triggers and create a relapse prevention plan to maintain sobriety and support recovery.
Latest & Greatest
Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Empowerment Strategies: Recognizing and Responding to DARVO for Personal and Professional Growth
Recognizing and Responding to DARVO: Strategies for Empowerment – Learn how to identify and counteract DARVO (Deny, Attack, Reverse Victim and Offender) tactics used by
Holistic Path to Sobriety: Navigating Stages with Care
Discover how holistic health and trauma-informed care empower addiction recovery. Embrace stages of change for lifelong personal growth and sobriety.
Unveiling the Neuroscience Behind Addiction: From Misconceptions to Evidence-Based Treatment
The content delves into the neuroscience of addiction, highlighting the shift from viewing addiction as a moral failing to understanding it as a complex medical
Breaking the Codependency and Addiction Cycle for Lasting Recovery
Uncover the link between codependency and addiction recovery. Our guide offers insights into understanding and breaking patterns for meaningful, lasting change.
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
Breaking Free: Understanding and Protecting Yourself from Post Separation Narcissistic Abuse
Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
Unlocking the Bodys Secrets: How Trauma is Stored and Healed Holistically
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
The Power of Emotional Intelligence: Enhancing Mental Health and Well-being
The article explores the impact of emotional intelligence on mental health and well-being, highlighting the link between emotional intelligence and positive mental health outcomes, strategies
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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