Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors Introduction to Nutritional Deficiencies in Trauma Survivors Have you ever felt overwhelmed by the road to recovery after
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
“Learn effective strategies for managing holiday grief and addiction recovery. Discover holistic and clinical approaches for a serene, sober holiday season.”
Tryptophan is an essential amino acid that serves as a precursor to serotonin, the neurotransmitter responsible for regulating mood, sleep, and overall well-being. By understanding
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Psychedelic-assisted therapy shows promise in treating addiction by utilizing substances like psilocybin and ketamine under professional guidance. Studies and clinical trials, including those by Dr.
Discover holistic paths to overcome addiction. This guide provides science-based strategies from the Addiction Recovery Skills Workbook for personalized recovery and long-term sobriety.
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Understanding the Physiological Response to Stress and Its Implications: Exploring the bodys natural stress response, the article examines the physiological changes that occur during stress
Understanding Process Addictions: A Comprehensive Guide – Learn about the different types of process addictions, their signs and symptoms, impact on health and relationships, factors
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
