Building Healthy Relationships After Narcissistic Abuse: A comprehensive guide to understanding the impact of narcissistic abuse, healing from trauma, rebuilding trust, setting boundaries, and fostering
Understanding the Emotional Impact, Psychological Effects, and Coping Strategies for Betrayal: Explore the psychology behind betrayals, their emotional impact, and effective coping strategies for healing
Master holiday sobriety with a robust relapse prevention plan. Learn to identify triggers, apply holistic strategies, and maintain your recovery journey with confidence and ease.
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Discover the significance of amino acids in brain health, exploring their impact on cognitive function, mental well-being, neurotransmitter production, and neurological disorders.
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
The article delves into the scientifically-backed mind-body connection, highlighting its effect on health outcomes, including chronic stress influence on diseases like hypertension. It emphasizes the
Navigate holiday stress with proven strategies for managing difficult family dynamics. Enhance well-being through expectation management, boundary setting, and self-care techniques.
The article explores the importance of self-care for emotional healing after divorce, discussing the benefits of self-care, understanding self-care as a tool for emotional healing,
Conquering Fear and Uncertainty: Navigating the Unknown on Your Healing Journey – Strategies, techniques, and personal stories to help individuals understand and manage fear and
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
