Overcoming Self-Limiting Beliefs: A Holistic Path to Empowerment
Explore the psychology of self-limiting beliefs and discover holistic strategies for empowerment. Uncover tools to transform mindset, enhance wellness, and foster personal growth.
Latest & Greatest
Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Joyful Sober Holiday Activities: Meaningful Traditions for a Happy Season
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
10 Tips for Staying Sober at Family Gatherings This Holiday Season
Navigate holiday family gatherings with confidence and maintain sobriety by following these 10 essential strategies for a fulfilled, alcohol-free celebration.
Navigating Divorce Emotions: Therapy, Support Groups, and Self-Care
This article discusses the emotional impact of divorce and explores various sources of emotional support such as therapy, support groups, and self-care practices.
Navigating the Digital Age: Mastering Boundaries for a Balanced Life
Exploring the Necessity and Impact of Digital Boundaries in Today’s Society Have you ever felt overwhelmed by the constant notifications and endless lures of social
Lifestyle Strategies to Combat Neuroinflammation: A Comprehensive Guide
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Navigating the Crossroads: How Stress Shapes Addiction and Impacts Brain Health
Explore how stress influences addiction and brain health, revealing the intricate connections that impact recovery and mental wellness.
Self-Care During Holidays: Avoiding Relapse with Effective Strategies
Discover vital self-care strategies to avoid relapse during holidays, emphasizing mindfulness, planning, and mental wellness for a resilient, sober celebration season.
The Enigmatic Mind of the Joker: Unraveling the Complex Psychology of a Villain
An in-depth exploration of the psychology behind the Joker, from his complex characterization to his motivations and impact as a cultural phenomenon, offering a deeper
Unlocking Recovery: A Comparative Analysis of Behavioral Therapies for Substance Use Disorders
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Empowering Anemia Management: Lifestyle Strategies for Mood Stability
Discover lifestyle changes that can help manage anemia and stabilize mood, including the role of diet, exercise, stress management, and regular health checks.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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