Discover how Mother Hunger impacts self-worth and relationships while exploring healing strategies that incorporate both clinical and holistic approaches for personal empowerment and growth.
Discover Suzette Glasner-Edwards’ transformative Addiction Recovery Workbook, employing CBT, mindfulness, and motivational interviewing for a comprehensive and empowering addiction recovery journey.
Recognizing and Responding to DARVO: Strategies for Empowerment – Learn how to identify and counteract DARVO (Deny, Attack, Reverse Victim and Offender) tactics used by
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Discover the science behind mindfulness and its powerful healing benefits for mental and physical health.
Discover Dr. Joe Dispenza’s groundbreaking approach to personal transformation through neuroscience, meditation, and quantum physics, empowering you to reshape your reality and exceed your limits.
An article comparing the benefits and drawbacks of obtaining tryptophan from natural food sources versus supplemental forms for optimal health and well-being.
“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”
Discover holistic strategies to overcome emotional triggers during the holidays, promoting peace and mental wellness. Embrace mindfulness, gratitude, and positive interactions for joyful festivities.
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
The content highlights the urgency of addressing covert abuse in LGBTQ+ relationships, emphasizing the hidden nature of tactics like gaslighting and emotional manipulation. It discusses
Understanding the Legal Options for Victims of Abuse: A comprehensive guide to domestic violence, legal rights, additional remedies, and available resources for victims, emphasizing the
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
