Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
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Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Managing Stress to Prevent Holiday Relapse: Strategies for Recovery
Learn to navigate holiday stress and prevent relapse with effective strategies, ensuring a sober, serene festive season for those in recovery from substance use disorders.
“Master Leadership with EntreLeadership by Dave Ramsey”
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
Mastering Emotional Intelligence: A Guide to Conflict Resolution and Relationship Success
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
Navigating Complex Trauma: Healing Interpersonal Relationships
Understanding the profound impact of complex trauma: how repeated exposure to traumatic situations can shape adult lives and relationships.
Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
Unlocking Personal Growth Through Self-Reflection and Assessment
Explore self-reflection and assessment for personal growth. Discover mindfulness techniques and assessments to foster emotional intelligence and self-reliance, supporting holistic personal and professional development.
Developing Emotional Intelligence: The Key to Thriving Relationships
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Breaking the Cycle: How Anxiety Fuels Compulsive Behaviors and What You Can Do About It
Explore the complex relationship between anxiety and compulsive behaviors, including symptoms, triggers, and effective treatment options.
Enhancing Serotonin: The Power of Tryptophan Supplements
Tryptophan is an essential amino acid that serves as a precursor to serotonin, the neurotransmitter responsible for regulating mood, sleep, and overall well-being. By understanding
The Silent Scars: Understanding the Impact of Emotional Abuse on Children
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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