Mindfulness and Meditation for Addiction Recovery: A Holistic Healing Guide
Discover how mindfulness and meditation offer a holistic path to overcoming addiction, enhancing emotional regulation, and reducing cravings for sustained recovery.
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Enhance Relationship Skills with Our Couples Communication Workbook
Discover effective exercises and techniques to improve relationship dynamics with our couples communication workbook, focusing on active listening, empathy, and shared decision-making.
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Recognizing and Responding to Psychological Abuse in Children During Divorce
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
Understanding Trauma and Brain Development
Understand the impact of trauma on brain development and learn effective trauma-informed care strategies for fostering healing and resilience.
In the Realm of Hungry Ghosts: A Compassionate Exploration of Addiction
In the Realm of Hungry Ghosts offers a compelling synthesis of clinical experience and scientific findings, providing a unique perspective on addiction and urging readers
The Power of Emotional Intelligence: Insights from Daniel Goleman
This article explores the significance of emotional intelligence, specifically focusing on Daniel Golemans impact and key components, as well as its role in personal and
Navigating Holiday Cravings: Stress-Free Sobriety Strategies
Manage holiday cravings with strategies focused on understanding triggers, coping mechanisms, planning, and support systems for a sober, stress-free season.
Reduce Brain Inflammation: Lifestyle Changes for Enhanced Brain Health
Discover how simple lifestyle changes like diet, exercise, and stress management can naturally reduce brain inflammation and boost overall cognitive health and vitality.
The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being
The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and
Early Signs of Relapse During the Holidays: Stay Sober This Festive Season
Recognize early signs of holiday relapse with proactive strategies. Stay sober and enjoy the festive season by maintaining your commitment and well-being.
Unpacking Trauma: Personal Reflections and Insights from The Body Keeps the Score
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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