“Welcome Home” by Sandra Ingerman is a transformative book that guides readers through healing past traumas, empowering them to embrace personal growth. Ingerman’s approach integrates
Healing from Within: Nourishing Your Mind and Body After Trauma Life has a way of casting unexpected shadows, leaving us to find our light again.
This content discusses the healing power of trauma-informed yoga, emphasizing safety, inclusion, and empowerment through yoga practice. It explores the link between trauma and mental
The content discusses the diverse landscape of recovery pathways, including abstinence-based programs, harm reduction approaches, clinical pathways, non-clinical and self-managed pathways, and the role of
Discover how mindfulness empowers addiction recovery, enhancing emotional regulation, reducing relapse risk, and fostering long-term sobriety through strategic, trauma-informed practices.
The article emphasizes the need for specialized mental health support for male survivors of child sexual abuse due to its profound and lasting impacts. It
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
Explore the critical gender differences in trauma response and addiction, highlighting unique experiences, coping mechanisms, and tailored treatment strategies.
Healing Through Food: The Transformative Power of Culinary Therapy Have you ever felt that food is more than just sustenance, that it holds the power
Discover holistic strategies to overcome emotional triggers during the holidays, promoting peace and mental wellness. Embrace mindfulness, gratitude, and positive interactions for joyful festivities.
Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
