Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
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Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Empowering Victims: Understanding Legal Options for Domestic Violence Survivors
Understanding the Legal Options for Victims of Abuse: A comprehensive guide to domestic violence, legal rights, additional remedies, and available resources for victims, emphasizing the
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Embrace an Anti-Inflammatory Lifestyle: Reduce Chronic Inflammation Naturally
Discover holistic strategies to reduce chronic inflammation naturally through diet, exercise, and stress management, enhancing your well-being and potentially preventing chronic diseases.
Unveiling the Spiritual Blueprint: A Journey through Anatomy of the Spirit
“Anatomy of the Spirit” by Caroline Myss delves into the interconnectedness of spiritual and physical well-being, exploring the seven centers of power within the body
Rebuilding Trust: A Guide to Self-Care and Healing for Betrayed Spouses
The article “Rebuilding Trust” covers the emotional and psychological effects of betrayal on spouses, including symptoms like anxiety and depression. It emphasizes self-care, such as
Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
Supporting a Friend in a Narcissistic Relationship: Empathy, Validation, and Effective Strategies
Learn how to support a friend or loved one in a narcissistic relationship by understanding the signs, offering empathy and validation, implementing effective intervention strategies,
Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Expanding Your Support System: Building Strong Connections for a Balanced Life
The article highlights the significance of expanding your support system by forming new relationships and maintaining friendships. It emphasizes the benefits of a diverse network,
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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